Relief from Colds

You can relief symptons and reduce the duration of colds by sucking zinc lozenges. They are available over-the-counter in drugstores.

The discovery came from a study where cold sufferers were divided into two groups, one of which recieved zinc lozenges. This group reported that colds lasted an average of 4.4 days, compared with 7.6 days for the group recieving placebo lozenges. The group recieving zinc loenges also reported suffering milder symptons. The group took an average of five 13.3mg zinc lozenges, totaling about 65 mg of zinc daily.

Nature Cure Distilled is Safe to Drink

Distilled water provides an even higher degree of protection than other bottled warers for people with weakened immune systems who need to make extra efforts to avoid the Cryptosporidium parasite.

Natural Cure No More Acne!!!!

Let's face it, we've seen some people with bad acne problems. Well today, I bring them hope. I've researched a natural technique for acne that proves to be effective. The products from the medical administration and ointments does nothing but suppress the problem temporarily. In nature cure, the main emphasis is on diet and certain water applications.

To begin, it's essential to stay on a fruit diet for about a week. There should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After a week of all fruit diet, you can gradually adopt a well-balanced diet. You should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for three days, or so may be necessary at a monthly interval till the condition of the skin improves. Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.

Two vitamins, which are, niacin and vitamin A have been used to treat acne. The vitamin therapy is niacin, 100 mg three times daily and vitamin A in large doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars.

There is also another natural cure for acne that has become quite famous by a person name Chris Gibson. He's been featured on television numerous of times for his nature cure for acne. You can click on the link to find out more. Click Here!

Natural Cure to Better Breakfasts

Eating food in the morning after you wake up is an important decision. Not only is your body starving from 7 to 8 hours without food but also because the body need nutrients. The healthiest breakfast cereals have whole grain listed as the first and therefore main ingredient. The reason is becuase whole grains contain essentials fatty acids, vitamin E, and other important nutrients. Even though the cereal may have a vast amount of whole grain in it, it may also contain a substantial amount of sugar. Check the nutrient label for sugar content. the limit for sugar in most humans is 50 grams, which is equivalent to one teaspoon.

Natural Cure Baking Soda & Olive Oil, Ultimate Hair Treatment!!

I have long, thick, and healthy hair. This is from a combiniation of a healthy diet and exercise thoughout the years. i have stopped using traditional shampoos and conditioner because they strip away natural oils from your scalp and because they have an ingredient called sodium lauryl sulfate(SLS).

According to Dr. Keith Green, a professor of Medical College of Georgia, "SLS has showed penetration into the eyes, as well as systemic tissues (brain, heart, liver, etc.). SLS also showed long-term retention in tissues. Because SLS and related substances are widely used in many populations on a daily basis in soaps and shampoos, there is an immediate concern relating to the penetration of these chemicals into the eyes and other tissues. This is especially important in infants, where considerable growth is occurring, because a much greater uptake occurs by tissues of younger eyes, and SLS changes the amounts of some proteins in cells from eye tissues. Tissues of young eyes may be more susceptible to alternation by SLS."

I've discovered that baking soda and olive oil offers a much greater benefit towards your hair. Baking soda clean your hair efficiently without stripping away your natural oils. Olive oil is a wonderful oil to use to keep your hair and scalp moisturized.

TO WASH HAIR WITH BAKING SODA:

Just put a couple of tablespoons of baking soda in a dish, and mix with enough water to form a soft paste. Once your hair is wet through, apply the baking soda paste to your scalp (only the scalp, not the rest of the hair). Take some time to massage the baking soda into your scalp with your fingertips. Leave for a few minutes, massage a little more, then rinse thoroughly.

TO MOISTURIZE HAIR WITH OLIVE OIL:

1. Use a high-quality olive oil on your hair to treat hair loss. Buy 100-percent, extra-virgin olive oil, and not some of the less expensive brand. Lesser brands may include additives and other chemicals that could discolor or weaken your hair.


2. Measure out about 3 to 4 tbsps. of olive oil into a cup or small container. Buy a separate bottle to store in the bathroom if you plan to use olive oil often to treat your hair. It's better to use this in the shower or bathtub rather than over a sink. The oil can be messy.


3. Stand in the shower or tub. Dampen your hair and turn off the water. Massage the olive oil throughout your damp hair. Use your fingers to apply it deep into your scalp.


4. Tie a towel or piece of plastic around your hair. Allow the olive oil to remain in your hair for at least 3 hours or sleep with it on overnight for the best results.
   

SInce using these methods, I promise that my hair has grown 3/4 of a inch in a month.

Natural Cure Six Simple Stress-Busters

Stress effects our body significantly. According National of Mental Health and other groups, Stres contributes to half of all illnesses in the U.S. Nearly 70% of the illnesses report at the hospitals are stress related illness. Below are some steps you can do to make sure you stay healthy.

• Laugh more. When we laugh, blood flow is increased to the brain, relasing endorphins, which are hormones that give a sense of well-being.


• Be more sociable. When we are isolated, we tend to focus more on our negative problems and feelings. Calling out to friends and family helps you to forget your worries and let go of the negative thoughts.


• Be more decisive. When we are indecisive, it prevents us from taking action. It reduces your sense of being in control. In result, it makes you more stressed.


• Learn to be more assertive. Assertiveness simply means expressing your feelings, letting others know your beliefs and opinions, and also acting on your own behalf.


• Avoid alcohol, caffeine and tobacco.


• Write down pent-up emotions. If you;re under emotional stress, simply write it down in a journal or diary. This can help relieve the problem.

Natural Cure Defense Against Cancer

The biggest cancer threats are eating too much fat, too many calories, and drinking too much alcohol. This is a far greater threat than comsuming "cancer-causing" foods.

The reason is becuase most carcinogens, whether natural or synthetic, are present at levels so low that they pose an insignificant cancer risk.

To defend, you need to eat a varied and balanced diet that includes plenty of fruits and vegetables. This type of diet isn't only better for your body but also helps protect against natural carcinogens. And, ofcourse, don't smoke.

Asprin? Tylenol? Advil? None of the Above?

Aspirin is the least expensive over-the-counter (OTC) painkiller. But it is also the most likely to cause stomach upset. This can range from trivial indigestion to life-threatening hemorrhages. I'm sure that you've heard that by taking low dosages of aspirin everyday can prevent heart attacks and colon cancers but other OTC painkillers does not and can cause bleeding into the brain (hemorrhagic stroke).

Ibuprofen (Advil,Motrin) and other nonsteroidal anti-inflammatory drugs (NSAIDs) are less likely than asprin to upset the stomach. Ibuprofen is especially good for menstrual pain. But these drugs including naproxen (Aleve) and ketoprofen (Orudis KT) are by no menas safe.

Each year there is an estimation of about 10,000 Americans that are hospitalized for intestinal bleeding caused by newer NSAIDs. One thousand die of such bleeding. These drugs can also cause kidney problems and reduce the effectiveness of some blood pressure medicines.

Acetaminophen (Tylenol) is proably the safest OTC pain pill. It is not 100% harmless. If your a heavy drinker that drinks vast amount of alcohol and take asprin or ibuprofen, your risk of a fatalintestinal hemorrhage also climbs.

Whichever pain pill you choose, just be aware that all of the drugs have side effects. Use it sparingly.

Natural Cure for Herpes?

Hello, my name is Micheal and I have herpes. My outbreaks occur on my top lip which is also known as a "cold sore." Below are some of the methods I use to stop or minimize my outbreaks.

The combination of the following is what works for me and best of all without side affects.

1. I pay close attention to my hygiene, more than I ever did before.

2. I use an herbal based, non-toxic and odorless product from Australia called Dynamiclear

3. I stopped using sugar completely because sugar acts as a fertilizer for the herpes virus and it's also hard on the kidneys. Instead of sugar, I use unfiltered, organic raw honey in moderation. Honey is known for its antiseptic qualities.

4. To boost my immune system I use a "non-synthetic" blend of vitamins and minerals. I also take amino acids and a variety of herbal teas.

5. Avoid stress as much as possible. I noticed that when I am stressed out the virus starts to resurface. Stress breakes down the immune system. To combat stress, I set aside 30 minutes a day to listen to some meditative music or sounds of nature.

During my years of research of the herpes virus I have learned of many more helpful ways of keeping the virus at bay. To avoid the side effects and the dangers of prescription drugs, I only searched for natural treatments.

The herpes virus must not be taken lightly and it is crucial to keep your immune system in top condition at all time. I know that this may mean a huge change in your lifestyle, it did for me, but this is much easier than having to suffer. Until someone discovers a complete cure, which I believe will happen soon, I and many others feel that this is the best and proven method of treating herpes

I've also found a really good product Click Here! that explains how to prevent herpes for good.

Natural Cure I Lowered my Blood Pressure with Apple Cider Vineger and Honey

Hello, my name is Jared. I'm a young, athletic, healthy young man. I'm always careful about the foods I eat, making sure that it dosen't contain too much of sugar, sodium, fat, etc. With all this information in mind, you're probably thinking, "He must have a good blood pressure reading." WRONG!

One day after school, I went to CVS to pick up a few items. While walking to the check-out lane, I've notice a blood pressure machine. Keep in mind that I was relaxed and calm so that I wouldn't get an error in my reading. I sat down to take my blood pressure just to discover that it was 141/75!! I thought to myslef, "Probably I'm just nervous." The next day, I went to take my blood pressure three times that all averaged to around 143/74. Thats too high. According to the American Heart Association, I'm in a hypertension state.

Anxious to find a remedy that dosen't involve drugs or medicine, I've discovered that by taking one tablespoon of honey and apple cider vinegar with a glass of water twice a day, your blood pressure will start to lower as soon as two weeks after starting the process. There has been numerous cases that concluded apple cider vinegar and honey was the primary cases of lower blood pressure. The high potassium in both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure.

After a month of using this procedure, I went back to the CVS store to take my blood pressure. To my surprise, my blood pressure was 129/74!!! I'm telling the truth. The next day, my blood pressure was an average of 130/75.

It has been three months since I started using the procedure and my blood pressure is still normal with a combination of exercise.

Light Therapy That Speeds Human Wound Healing

I've discovered a product that contains Infared LED bulbs that speeds up the process of wound healing. The Infared LED treatment also have been said to relief pain in joints and reverse the again in skin. The product is called Deep Penetrating Light Therapy (DPL) System.

The DPL System contains 154 infared LEDs and 20 red LEDs-Light Emitting Diodes. These wavelengths contain safe healing effects. The infared light stimulates the skin to produce collagen and elastin. When infared light that is fabricated from the LED wavelength gets in contact with your skin, the skin produces increasing levels of collagen and elastin which are the proteins that are responsible for your skin's tone and elasticity. There has been over 2000 scientific cases of how infared therapy has been proven to have sinificant benefits towards towards the skin and the body.

The key property of the near infrared waves is that they bypass the epidermis and are absorbed throughout the dermis, causing dermal heating. Dermal heating with infrared waves has both immediate and long-term effects. The immediate effect is heat-induced collagen contraction, which may cause mild and possibly short-term skin tightening and wrinkle reduction. More importantly, the longer-term effect is skin remodeling, which takes place for up to six month after the initial heating. This may lead to a longer-term improvement in wrinkles and some skin tightening, although individual responses vary significantly. On average, wrinkle improvements are moderate: small and medium wrinkles and acne scars (especially pitted ones) often noticeably improve. Deep wrinkles, especially those due to facial movement, are less likely to get much better.

Studies from Nasa about LED Therapy suggest that, "Light-emitting diodes (LEDs) offer an effective alternative to lasers. These diodes can be made to produce multiple wavelengths, and can be arranged in large, flat arrays allowing treatment of large wounds. Potential benefits to NASA, military, and civilian populations include treatment of serious burns, crush injuries, non-healing fractures, muscle and bone atrophy, traumatic ischemic wounds, radiation tissue damage, compromised skin grafts, and tissue regeneration." The Deep Penetrating Light™ (DPL™) Therapy System is proven to reduce the effects of aging - wrinkles, fine lines and crow's-feet. Through the use of proprietary Light Emitting Diodes based on the NASA Study for wound healing for the Space Shuttle program, the DPL™ System goes deep into the skin, stimulating fibroblasts, also called protien cells, which then create new collagen and elastin thus reducing wrinkles. Dermatologist and Doctors have been using LED lights for years to successfully reduce wrinkles. Commercial systems cost between $6,000 - $36,000.